Wooden Shena Bord (Mugdar)

• Description:
  Wooden Shena Bord is a traditional Indian exercise board crafted from durable hardwood or sustainable bamboo. Rooted in ancient Persian and Indian warrior fitness traditions (Zurkhaneh), it is designed to elevate the hands during push-ups, promoting natural wrist alignment, better shoulder mechanics, and deeper range of motion. This compact, ergonomic board reduces joint stress while enhancing upper body strength, endurance, and mobility. Its non-slip base ensures stability on various surfaces, making it suitable for all fitness levels.

• Specific Uses:

  • Enhances push-up exercises by allowing hands to drop below the chest level for increased depth and muscle activation.

  • Improves shoulder, wrist, and elbow joint health by promoting proper alignment and reducing strain.

  • Builds functional upper body strength, endurance, and flexibility through bodyweight training.

  • Suitable for traditional Indian martial arts, calisthenics, yoga, and general fitness routines.

  • Ideal for rehabilitation and injury prevention by supporting natural wrist posture.

  • Portable and easy to use at home, gym, or outdoor settings on various floor types.

This Shena Bord blends ancient wisdom with modern fitness needs, offering a safe and effective tool to elevate push-up training and overall upper body conditioning