Standing Side Lateral / Side Shoulder Machine ( Elite Series)
If you're looking to target your shoulders and get an effective workout, the standing side lateral and side shoulder dual station machine is a great way to do so. This machine is designed to help you get the most out of your shoulder workout. It features two independent arms for unilateral movement, allowing you to focus on each side separately. The arms can be used for either standing side lateral or side shoulder exercises, and the adjustable pulley system allows you to customize the weight used for each exercise. The machine also has a comfortable seat, allowing you to stay in the correct position while performing your exercises.
When using the standing side lateral and side shoulder dual station machine, it is important to use proper form and technique to ensure you get the most out of your workout. Start with a light weight to get familiar with the machine and build up gradually. When performing the standing side lateral exercise, start by standing with your feet shoulder width apart and your toes pointing slightly outward. Keep your chest up, shoulders back, and core engaged. Grab the handles and lift your arms out to the side, keeping your elbows slightly bent and your arms parallel to the floor. Slowly lower your arms back to the starting position and repeat.
For the side shoulder exercise, start in the same position and grab the handles. Move your arms forward and to the side, keeping your elbows slightly bent, until your arms are in line with your shoulders. When you reach the top of the movement, pause for a second and then lower your arms back to the starting position.
These exercises are great for targeting the muscles in your shoulders and can be a great addition to your gym workout. Be sure to stay safe and use proper form when using any gym equipment.