Seated Rowing Machine (Ultra)

• Description:
  The Seated Rowing Pin Loaded Machine is a compound strength training device designed to target the muscles of the upper and middle back with guided, controlled movement. It provides back support and adjustable resistance to safely and effectively build back thickness, improve posture, and enhance pulling strength.

• Specific Uses and Major Muscles Targeted:

  • Primary Muscles:

    • Latissimus Dorsi (middle and lower back)

    • Rhomboids (between shoulder blades)

    • Trapezius (upper and mid-back)

    • Teres Major (outer back)

  • Secondary Muscles:

    • Biceps Brachii (front of upper arm)

    • Brachialis and Brachioradialis (arm flexors)

    • Posterior Deltoids (rear shoulders)

    • Erector Spinae (lower back stabilizers)

    • Forearms (grip strength)

• Benefits:

  • Builds upper and mid-back strength and muscle thickness

  • Improves posture by strengthening the posterior chain

  • Enhances pulling power and functional upper body strength

  • Provides a joint-friendly, guided movement ideal for all fitness levels

  • Supports rehabilitation and injury prevention with controlled form

This machine is ideal for those seeking effective back development with a stable, ergonomic design and progressive pin-loaded resistance.