Functional Cable Crose/Smith Machine Both Side Use 2in1 ( Magnum)

• Description:
  The Functional Cable Cross Over / Smith Machine Both Side 2 in 1 Pin Loaded Machine is a versatile all-in-one strength training system combining a smooth cable crossover with an integrated Smith machine. Featuring dual adjustable pulleys on both sides and pin-loaded resistance, it supports a wide range of exercises for full-body workouts. Designed for safety, efficiency, and space-saving, this machine is ideal for functional training, muscle building, and rehabilitation.

• Specific Uses and Major Muscles Targeted:

  • Chest Exercises (Cable Crossovers, Smith Machine Bench Press):

    • Major Muscles: Pectoralis Major, Anterior Deltoid, Triceps Brachii

    • Benefits: Builds chest strength, definition, and pushing power.

  • Back Exercises (Cable Rows, Lat Pulldown, Smith Machine Rows):

    • Major Muscles: Latissimus Dorsi, Rhomboids, Trapezius, Biceps Brachii

    • Benefits: Enhances back thickness, posture, and pulling strength.

  • Shoulder Exercises (Cable Lateral Raises, Smith Machine Overhead Press):

    • Major Muscles: Deltoids (anterior, lateral, posterior), Rotator Cuff Muscles

    • Benefits: Improves shoulder stability, mobility, and muscle balance.

  • Arm Exercises (Cable Bicep Curls, Triceps Pushdowns, Smith Machine Close-Grip Press):

    • Major Muscles: Biceps Brachii, Triceps Brachii, Brachialis

    • Benefits: Develops arm strength and muscle tone.

  • Lower Body Exercises (Cable Squats, Lunges, Smith Machine Squats, Leg Press Variations):

    • Major Muscles: Quadriceps, Hamstrings, Gluteus Maximus, Hip Stabilizers

    • Benefits: Builds leg strength, stability, and functional movement.

  • Core Exercises (Cable Woodchops, Cable Crunches, Smith Machine Core Work):

    • Major Muscles: Rectus Abdominis, Obliques, Transverse Abdominis

    • Benefits: Strengthens core stability and rotational power.

This multifunctional machine offers extensive exercise variety with adjustable pulleys and a guided Smith bar, making it perfect for comprehensive strength training, functional fitness, and rehabilitation needs in one compact unit