
Wrist Curl/Wrist Roller/Forearm Twist/Gorilla Gripper ( 4in1 ) ALPHA
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Wrist Curl
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Wrist Roller
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Description: Enhances forearm endurance and grip strength by rolling a weighted bar using wrist and finger movements.
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Muscles worked: Flexor Digitorum Profundus, Flexor Carpi Radialis, Extensor Carpi Radialis, Brachioradialis, Pronator Teres (forearm flexors, extensors, and pronators).
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Forearm Twist
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Description: Develops forearm rotational strength and wrist stability by twisting the wrist against resistance.
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Muscles worked: Biceps Brachii (especially supination), Brachialis, Brachioradialis, and smaller forearm muscles involved in forearm rotation and grip.
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Gorilla Gripper
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Description: Builds powerful grip strength and finger endurance through isometric holds and grip-focused exercises.
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Muscles worked: Forearm flexors, finger flexors, and intrinsic hand muscles critical for crushing grip strength.
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This 4 in 1 machine provides a comprehensive forearm workout targeting wrist flexion, extension, rotation, and grip strength to improve muscle endurance, hypertrophy, and functional performance. Available in 35kg and 50 kg weight stacks.