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Functional Cable Cross (Max Series)

Functional Cable Cross (Max Series)

by MSFFIT
Rs. 0.00 - Rs. 0.00
Rs. 0.00
Rs. 0.00 - Rs. 0.00
Rs. 0.00

  • Description:

    • The Functional Cable Cross Pin Loaded Machine is a versatile, heavy-duty gym unit featuring two adjustable cable pulleys with independent weight stacks, ergonomic handles, and a sturdy frame.

    • The pin-loaded design allows quick, easy resistance selection, accommodating all fitness levels.

    • Multiple attachments and adjustable pulley heights support a full spectrum of functional and isolation exercises for upper, lower body, and core.

    • Offers smooth, continuous resistance through high-quality pulleys and cables, ensuring safe, efficient, and biomechanically sound movements.

    • Suitable for commercial gyms, PT studios, and advanced home setups.

  • Specific Uses:

    • Enables numerous exercises: chest flys, cable presses, rows, lat pulldowns, biceps curls, triceps extensions, shoulder lateral/front raises, and more.

    • Supports lower body and functional movements: cable squats, lunges, hip abductions/adductions, glute kickbacks—using ankle straps.

    • Facilitates cross body/diagonal movements and sports-specific drills for enhanced functional strength and coordination.

    • Dual-pulley system allows bilateral/unilateral training for addressing strength imbalances.

    • Promotes muscle isolation and constant tension, boosting hypertrophy and mind-muscle connection.

    • Suitable for core stabilization work (rotations, anti-rotation presses) and rehab-focused routines.

  • Major Muscles Worked:

    Muscle Name Common Exercises Role
    Pectoralis Major Chest fly, press Horizontal adduction/push
    Latissimus Dorsi Rows, pulldown Shoulder extension/pull
    Deltoids (Front/Mid/Rear) Raises, presses Shoulder flexion/abduction/extension
    Trapezius/Rhomboids Rows, face pulls Scapular stability/retraction
    Biceps Brachii Curls, rows Elbow flexion
    Triceps Brachii Press downs, chest press Elbow extension
    Core (abs, obliques, lower back) Rotational/anti-rotation presses Stabilization, rotation
    Glutes/Hamstrings/Quadriceps Squats, lunges, kickbacks Hip/knee extension, flexion

This machine offers the ultimate flexibility for full-body, strength, functional, and rehabilitation training—engaging major muscle groups efficiently in a compact, safe, and user-friendly format.