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- It is highly durable and long lasting dumbbell rod with bolt.
- These dumbbell handles have knurling hand grips to reduce slipping during weight lifting exercises and have threaded handles.
- Dumbbells force limbs to work unilaterally. Over-compensation is impossible with dumbbells, making them an effective way to eliminate strength imbalances.
- Dumbbells can be used for a variety of exercises. Due to their size and versatility, they can be used to create a variety of movement patterns to develop task or movement specific strength.