ABs sissy squat
MSF ABs sissy squat
L 45.5'' W 30.5'' H 15''
L 116cm W 77.5cm H 48.5cm
Front of upper thighs - Quadriceps
- Abs Sissy squat helps to build strength, muscle, and improve your core.
As an alternative to the basic bodyweight squat, you can this in conjunction with a regular free weight barbell squat allowing you to sit deep into the squat putting a real emphasis on the hamstrings and glutes.
- The major muscle that sissy squats target is the quadriceps, which are a collection of four muscles that run down the front of your upper thighs and are responsible for flexing your knees.
- Your gluteus maximus, the largest muscle in your butt, is recruited, but it simply acts as a stabilizer along with your abdominals and obliques to help prevent your back from collapsing as you lower into the squat.
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