Leg Extension / Leg Curl (4 in 1) (Zen)
Leg Extension/ Leg curl (4-in-1) (Zen)
The Leg Extension/ leg Curl (4-in-1) Machine is an incredibly useful in any gym, as it allows you to perform four different exercises in one. The four exercises are:
Lying Leg curl or Prone Leg curl - This exercise targets your hamstrings and glutes, and is a great way to build strength in the lower body.
Seated Leg Extension - This exercise targets your quadriceps and focuses on building strength and stability in the lower body.
Seated Leg curl - This exercise targets your hamstrings and glutes, and is a great way to add size and definition to your lower body.
Hip Thrust - This exercise is great for developing strength and power in the lower body, and is a great way to improve your overall athletic performance.
By using the Leg Extension/Leg Curl 4-in-1 Machine, you can easily and effectively build strength and size in your lower body in a fraction of the time. It's a great way to get a full-body workout in a short amount of time!
Quadriceps, Hamstrings, Glutes. etc.