Seated Rowing (Alpha)
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Seated rowing machines with weight stack are a great way to target the latissimus dorsi muscles and increase strength and size. They can be used in both commercial and studio gyms, and offer the user the ability to adjust the weight with the Weight Stack Pin. This type of equipment is ideal for beginners, as the challenge level can be adjusted depending on the user's current fitness level. Seated rowing machines can also be beneficial for more experienced gym-goers, as they allow for a more intense workout, as well as higher weight loads. They can also be used to target other muscle groups, including the biceps, triceps, and abs. With regular use, seated rowing machines can help build muscle mass and strength, as well as improve overall fitness.