Seated Chest Press (Plate Loaded)
MSF Seated Chest Press (Plate Loaded)
The seated chest press machine is an upright version of the standard lying bench press machine. The arms, placed under a weight-bearing load, are pushed away from the chest and returned to starting position.
This exercise targets the main muscle of the chest, the pectorals. Developing the pecs is an aesthetic goal for many people. It is also functional in developing strength and power for sports where you swing a bat, racket, or club. The chest press machine also recruits the biceps and the big muscles of the shoulders and back. Using a machine helps prevent many errors of form. You can adjust the seat and handles so they are in the correct position for your body. Using a machine, you are able to lift heavier weights with more control.
L 46'' W 70'' H 78''
L 117cm W 178cm H 198cm
Chest - Pectorals,
Deltoids and triceps.
*T&C: Installation charges will be extra.