
Pull Over Machine (Elite)
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The Pull Over Pin Loaded Machine is a powerful upper body strength trainer designed to provide a natural, controlled range of motion with up to 250 degrees of shoulder rotation. It targets the lats, chest, and core muscles through a smooth, ergonomic movement pattern that enhances muscle activation while minimizing shoulder strain. Equipped with adjustable seating and pin-loaded resistance, it supports both unilateral and bilateral training, making it ideal for strength development, functional fitness, and rehabilitation. -
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: Primary muscle worked, responsible for shoulder extension and adduction.
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: Assists in the pulling motion, contributing to chest development.
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: Supports shoulder extension and internal rotation.
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: Engaged during the pulling phase.
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: Activated for core stabilization throughout the movement.
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Enhances upper body pulling strength and muscle endurance.
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Provides a full range of shoulder rotation for functional movement training.
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Reduces risk of shoulder injury with ergonomic design and controlled motion.
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Supports both unilateral and bilateral exercises for balanced muscle development.
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Ideal for athletes, rehabilitation, and general strength training.
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This machine is perfect for users looking to build a strong, stable upper body with a focus on the lats, chest, and core, using smooth, natural movement and adjustable resistance.
Dimension:
L 52'' W 60'' H 59''
L 132cm W 152.5cm H 150cm
Target Muscle:
Chest, Triceps and Lats