L-Glutamine is an amino acid, universally used by some of the performance athletes and fitness enthusiasts due to it’s ability to reduce soreness and promote recovery from long, exhaustive workouts. How does it happen? During intensive workouts or weight training, glutamine can slow down the breakdown of muscle tissue and aid in recovery. Some of the known benefits are –
USE: Add 1 Teaspoon (5g) of QNT L-Glutamine 5000 powder to a glass filled with 250-350 ml of cold water, fruit juice or protein shake. Then mix it up with a spoon. It can also be taken with QNT Metapure Zero Carb / Delicious Whey Protein.
• Promote muscle recovery post exhaustive workouts
• Improves metabolism and cellular detoxification
• Boost immune system