Body Pump Set
Body Pump is a popular workout program created by MSF that focuses on strength-training exercises using weights. This high-energy workout is designed to help you burn calories, build muscle, and improve your overall fitness. The Body Pump set includes a barbell, weight plates, and an adjustable step platform. The workout consists of several tracks, each targeting a specific muscle group. If you're looking for a challenging, full-body workout that will help you get in shape, Body Pump is a great choice. MSF also offers a variety of other workout programs for the gym, such as Body Combat and RPM, which focus on cardio and cycling, respectively.