Leg Extension/ Leg curl (4-in-1) (Zen)

The Leg Extension/ leg Curl (4-in-1) Machine is an incredibly useful in any gym, as it allows you to perform four different exercises in one. The four exercises are:

1. Lying Leg curl or Prone Leg curl - This exercise targets your hamstrings and glutes, and is a great way to build strength in the lower body.

2. Seated Leg Extension - This exercise targets your quadriceps and focuses on building strength and stability in the lower body.

3. Seated Leg curl - This exercise targets your hamstrings and glutes, and is a great way to add size and definition to your lower body.

4. Hip Thrust - This exercise is great for developing strength and power in the lower body, and is a great way to improve your overall athletic performance.

By using the Leg Extension/Leg Curl  4-in-1 Machine, you can easily and effectively build strength and size in your lower body in a fraction of the time. It's a great way to get a full-body workout in a short amount of time!

 Target Muscles:

 Quadriceps, Hamstrings, Glutes. etc.