Cable Cross Over With 6 weight stacks (Alpha)

• Description:
  A versatile 3-in-1 functional cable crossover machine featuring dual adjustable high and low pulleys with pin-loaded resistance. Designed for full-body workouts, it enables smooth, multi-angle cable exercises targeting strength, stability, and muscle balance. Ideal for both commercial and home gyms, this machine supports a wide range of movements to enhance muscle development, coordination, and functional fitness.

• Specific Uses and Major Muscles Targeted:

  • Chest Exercises (Cable Crossovers, Cable Flyes):

    • Major Muscles: Pectoralis Major, Anterior Deltoid, Triceps Brachii

    • Benefits: Builds chest definition and pushing strength.

  • Back Exercises (Lat Pulldowns, Seated Cable Rows, Face Pulls):

    • Major Muscles: Latissimus Dorsi, Rhomboids, Trapezius, Biceps Brachii

    • Benefits: Strengthens upper and mid-back, improves posture and pulling power.

  • Shoulder Exercises (Cable Lateral Raises, External Rotations):

    • Major Muscles: Deltoids (especially lateral and posterior heads), Rotator Cuff Muscles

    • Benefits: Enhances shoulder stability, mobility, and muscle balance.

  • Arm Exercises (Cable Bicep Curls, Triceps Pushdowns):

    • Major Muscles: Biceps Brachii, Triceps Brachii, Brachialis

    • Benefits: Improves arm strength and tone.

  • Lower Body Exercises (Cable Squats, Lunges, Glute Kickbacks):

    • Major Muscles: Quadriceps, Hamstrings, Gluteus Maximus, Hip Stabilizers

    • Benefits: Builds leg strength, enhances hip stability and functional movement.

  • Core Exercises (Cable Woodchops, Cable Crunches, Pallor Press):

    • Major Muscles: Rectus Abdominis, Obliques, Transverse Abdominis

    • Benefits: Strengthens core for stability, rotational power, and injury prevention.

This machine’s adjustable pulleys and pin-loaded resistance offer extensive exercise variety, making it perfect for strength training, rehabilitation, and functional fitness across all major muscle groups.

This content is based on product features and typical uses of functional cable crossover machines with adjustable pulleys and pin-loaded resistance