E-Z Bar 4 Feet

E-Z Bar

• 4 Feet Weight Bar curl With Locks
• Heavy Duty Weight Bar
• Made up of Solid Iron Metal With Chrome Polished
• Suitable for All Types of Plates Rubber , cast Iron, Chrome Steel, PVC Vinyl
• Durable Product.

• The 4 Feet Weight Bar curl with locks is an excellent exercise for developing strength and increasing arm and shoulder size. This exercise begins by holding a 4 feet weight bar at shoulder width and gripping it tightly with both hands.

  From there, the lifter will slowly curl the barbell up to full extension, keeping their elbows tucked in close to their body. At the top of the motion, it is important to lock the arms and barbell in place for a moment to maximize the work done with each rep.

  The negative portion of the exercise should be done slowly and with control. As your arms come down, be sure to keep tension on the barbell and slowly lower it to the starting position.

  This exercise can be done with either light or heavy weights, depending on your goals. For those looking to develop muscle size and strength, heavier weights are usually recommended. However, for those who are more interested in developing endurance and muscular control, lighter weights are more appropriate.

  No matter the weight used, the 4 Feet Weight Bar curl with locks is a great exercise for increasing arm and shoulder strength and size.