Side Lateral/ Side Shoulder Plate Loaded (Flex Series)

• Description:
  The Side Lateral / Side Shoulder 2-in-1 Plate Loaded Machine is engineered to isolate and strengthen the shoulder muscles with a focus on the lateral deltoids. Featuring plate-loaded resistance and ergonomic design, it offers smooth, natural motion that mimics athletic movements to enhance shoulder strength, endurance, and stability. Its dual-function design allows effective training for both side lateral raises and other shoulder exercises, promoting balanced muscle development and injury prevention.

• Specific Uses and Major Muscles Targeted:

  • Side Lateral Raise:

    • Major Muscles: Lateral Deltoid (middle head), Supraspinatus (rotator cuff), Upper Trapezius

    • Benefits: Increases shoulder width and definition, improves lateral power and shoulder stability.

  • Side Shoulder Press / Additional Shoulder Movements:

    • Major Muscles: Anterior Deltoid, Posterior Deltoid, Lateral Deltoid

    • Benefits: Enhances overall shoulder strength, promotes balanced deltoid development, and supports functional upper body movements.

This machine is ideal for athletes and fitness enthusiasts aiming to build broader, stronger shoulders with controlled, plate-loaded resistance for safe and effective workouts.