Leg Extension/Leg Curl 2in1 (Plate Loaded)

• Description:
  The Leg Extension / Leg Curl 2-in-1 Plate Loaded Machine is a versatile lower body training machine that combines two essential exercises in one compact design. It allows smooth transition between leg extensions and leg curls, targeting the quadriceps and hamstring muscles effectively. Built with durable steel and adjustable pads, it provides stability, comfort, and customizable resistance for all fitness levels.

• Specific Uses and Major Muscles Targeted:

  • Leg Extension:

    • Focus: Isolates knee extension to strengthen the quadriceps.

    • Major Muscles: Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius

    • Benefits: Builds thigh strength, improves knee stability, and enhances leg definition.

  • Leg Curl:

    • Focus: Isolates knee flexion to target the hamstrings.

    • Major Muscles: Biceps Femoris, Semitendinosus, Semimembranosus

    • Benefits: Strengthens hamstrings, improves knee joint support, and aids in injury prevention.

• Additional Features:

  • Adjustable thigh and roller pads for personalized fit

  • Plate-loaded system compatible with standard and Olympic plates

  • Side handles and padded supports for stability and comfort

  • Durable construction for heavy use in commercial or home gyms

This machine efficiently targets the major muscles of the front and back of the thighs, making it ideal for balanced leg development and functional lower body strength.