Glute Ham Bench

The Glute Ham Bench is a specialized piece of fitness equipment designed to enhance the strength and development of the posterior chain, particularly the glutes, hamstrings, and lower back.

Key features:

• Ergonomic Design: It typically includes a split pad for comfort and support during exercises, allowing users to perform movements like glute-ham raises effectively.
• Adjustable Components: Many models offer adjustable lengths and roller positions, accommodating various user heights and fitness levels.
• Sturdy Construction: Built with durable materials, it provides stability during intense workouts and often features a low-profile frame for easy access.
• Versatile Use: Ideal for both professional athletes and general fitness enthusiasts, it supports a range of exercises that improve midline stabilization and overall strength.

Overall, the Glute Ham Bench is an essential tool for anyone looking to target their posterior chain effectively.

Dimension:

L 185.9 cm    W 80.1 cm   H 124 cm